This Week's Schedule: Monday-Thursday, 3:00-5:15 at the track.
Monday: Long Run
Tuesday: @ Lake Forest with Stevenson. Bus leave @ 3:30--Meet in the PAC! Lake Forest's course is at their WEST campus on the southwest corner of Route 60 (Townline Road) and Route 43 (Waukegan Road). Men race @ 5:00; women race @ 5:30ish.
Wednesday: Recovery Day
Thursday: Recovery Plus
Friday: Morning Practice--5:30-6:45 am. Seniors bring fruit; juniors bring carbs/protein.
Saturday: RACE DAY! Bill Dawson Invite @ Warren's O'Plaine Campus. Bus LEAVES @7:30. Please meet by the PAC by 7:15. Spectators: NO DOGS are allowed on the course! Results will be posted at www.pttiming.com Race shirts are available for sale for $20. There will also be concessions and shave ice, so bring cash if you want to eat after your race!
F/S Women: 9:00 am. 1-10 Medals; 11-25 Ribbons; 3 team trophies
F/S Men: 9:40
Varsity Women: 10:20 1-10 individual trophies; 11-30 medals; 5 team trophies
Varsity Men: 11:00
Open Women: 11:40 1-10 Medals; 11-25 Ribbons; 3 team trophies
Open Men: 12:20
Participating schools: Antioch Buffalo Grove Carmel Cary Grove Conant Crystal Lake South Elgin Larkin Evanston Fenton Fremd Glenbrook North Glenbrook South Johnsburg Lakes Community Loyola Academy Maine East Manitowoc Lincoln Mundelein Niles North Niles West Rockford East Rolling Meadows Round Lake Warren Wheeling Zion Benton
Follow us everywhere!
Facebook: Zion Benton Cross Country and Distance Crew
Twitter: @beelinked
Instagram: zionbentonxc
Remind: Text @beelinked to 81010
Monday: Long Run
Tuesday: @ Lake Forest with Stevenson. Bus leave @ 3:30--Meet in the PAC! Lake Forest's course is at their WEST campus on the southwest corner of Route 60 (Townline Road) and Route 43 (Waukegan Road). Men race @ 5:00; women race @ 5:30ish.
Wednesday: Recovery Day
Thursday: Recovery Plus
Friday: Morning Practice--5:30-6:45 am. Seniors bring fruit; juniors bring carbs/protein.
Saturday: RACE DAY! Bill Dawson Invite @ Warren's O'Plaine Campus. Bus LEAVES @7:30. Please meet by the PAC by 7:15. Spectators: NO DOGS are allowed on the course! Results will be posted at www.pttiming.com Race shirts are available for sale for $20. There will also be concessions and shave ice, so bring cash if you want to eat after your race!
F/S Women: 9:00 am. 1-10 Medals; 11-25 Ribbons; 3 team trophies
F/S Men: 9:40
Varsity Women: 10:20 1-10 individual trophies; 11-30 medals; 5 team trophies
Varsity Men: 11:00
Open Women: 11:40 1-10 Medals; 11-25 Ribbons; 3 team trophies
Open Men: 12:20
Participating schools: Antioch Buffalo Grove Carmel Cary Grove Conant Crystal Lake South Elgin Larkin Evanston Fenton Fremd Glenbrook North Glenbrook South Johnsburg Lakes Community Loyola Academy Maine East Manitowoc Lincoln Mundelein Niles North Niles West Rockford East Rolling Meadows Round Lake Warren Wheeling Zion Benton
Follow us everywhere!
Facebook: Zion Benton Cross Country and Distance Crew
Twitter: @beelinked
Instagram: zionbentonxc
Remind: Text @beelinked to 81010