This Week's Schedule: Monday 9/18: Long Run Tuesday 9/19: Workout@our course. Have your ride pick you up at the Leisure Center at 5:30. Shuttle TO the course @3:00. Wednesday 9/20: Recovery Run Thursday 9/21: Moderate Run Friday 9/22: Morning practice recovery--5:30 am. Seniors bring fruit; juniors bring good carbs/protein. Saturday 9/23: JT Invite at Grant High School Bus LEAVES at 7:00--bee there at 6:45~!
