This Week's Schedule:
Please note that practice is 3:00-5:15 unless indicated otherwise.
Click here to see our racing schedule. Unless noted otherwise, ALL runners will compete in ALL meets!
Please note that practice is 3:00-5:15 unless indicated otherwise.
- Monday: Long Run
- Tuesday: RACE DAY @ Vernon Hills Athletic Complex (Click for directions) vs. Stevenson, Warren, & Waukegan. Bus: 3:15--please meet in the South Commons by 3:05 so we can get all the gear ready. Men race first--no earlier than 4:45 (we will wait for all teams to arrive). Women race second around 5:15. We should get back to school by 8:00 pm. Please plan ahead with homework!
- Wednesday: Recovery Day plus weight room
- Thursday: Parent-Teacher Conferences--NO PRACTICE. ROYO! Veterans: 1 mile WU; drills; 30 minutes fartlek (6X 30 second fartlek intervals). Newbees: 1 mile WU; drills; 20 minutes fartlek (4X20 second fartlek intervals). Stretch well!
- Friday: MORNING PRACTICE @5:30 sharp. Juniors bring fruit; seniors bring carbs & protein.
- Saturday: RACE DAY--JT Invite @ Bulldog Athletic Complex Bus: Leaves @ 7:00 am. Please meet by the PAC by 6:50. Races/Awards: 9:00 am--Girls F/S (unlimited entries. 1-10 medals and ribbons 11-25, and 3 team trophies); 9:35 am--Boys F/S (unlimited entries); 10:10 am--Girls Varsity (max. 7 entries. 1st--plaque, 2-20 medals, 21-35 ribbons, and 3 team trophies); 10:40 am--Boys Varsity (max. 7 entries); 11:10 am--Girls & Boys Open (unlimited entries. 1-20 ribbons for each gender 3 team trophies); Noon--Awards for Varsity & F/S. Teams: Carmel, Crystal Lake South (Boys), Deerfield (Boys), Dundee-Crown, Grant, Grayslake North, Johnsburg, Lake Forest, Lake Forest Academy, Lakes, Marengo, Richmond-Burton, Round Lake, St. Viator, Vernon Hills, Waukegan, Wheeling (Boys), Westlake Christian, Wilmot, Woodstock North, Zion-Benton. Shirts/Food: Fine Designs will be on site selling and printing custom apparel at the meet. They did not mention anything about concessions, so please bring your own snacks! Fans: There will be NO PARKING for spectators on site at Bulldog Athletic Complex except for handicapped parking. Please inform parents that they will need to park at Big Hollow Elementary School off Fish Lake Road with overflow parking at Big Hollow Middle School off Nippersink Road. We will have shuttle buses that will transport spectators between Big Hollow and Bulldog Athletic Complex before, during, and after the meet.
- Sunday: Veterans--40 minutes recovery pace; Newbees--25 minutes recovery pace. Everyone--stretch well!
Click here to see our racing schedule. Unless noted otherwise, ALL runners will compete in ALL meets!
