This Week's Schedule:
​Monday 10/15:  Longer run
Tuesday 10/16:  Workout--maybe at Adler (contingent upon buses)
Wednesday 10/17: Recovery
Thursday 10/18: Up tempo
Friday 10/19: MORNING PRACTICE @ZB-5:30-6:45 am. 
Saturday 10/20: IHSA Regional @ Adler Park. Bus LEAVES at 8:00; bee at school at 7:45 sharp! Click here for directions and meet information.
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