Become a student of your sport!
Links about Running & Racing
ihsa.org--home of Illinois High School Athletics. Find stats about the State Series here.
zbrun.org--home of The ZB Run Squad on the web. This organization hosts five 5Ks in Zion throughout the year, including our own Bee Linked Run.
runningtimes.com--insightful articles about running, racing, nutrition, hydration, motivation.
dyestat.com--home of high school running. Weekly results from Illinois and around the nation.
flowtrack.org--videos of interviews of the pros, workouts, supplemental work, etc.
USA Track and Field--information about the pros of our sport. TV schedules for big meets.
Athletic.net--updated weekly with race results for our team (and others). A tremendous resource for charting your progress over the seasons. Just type Zion Benton in the search box (upper right) and click on XC or Track, depending on the season. Click on Season Stats in order to see how your times stack up.
zbxc.org--home of the Men's ZBXC Team on the web
8 to 18--home of all ZB athletics information: schedules, scores, etc.
Articles about Nutrition
Articles about Mindset