ZBXC & ZBT&F
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    • XC Race Blog 2015 >
      • XC Race Blog 2014
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      • XC Race Blog Archives
    • 2016 Track >
      • Track Blog 2015 >
        • Track Race Blog 2014
        • Track Race Blog Archives
  • Bee Linked XC Classic
  • Team Resources

Become a student of your sport!

Links about Running & Racing

ihsa.org--home of Illinois High School Athletics.  Find stats about the State Series here.

zbrun.org--home of The ZB Run Squad on the web.  This organization hosts five 5Ks in Zion throughout the year, including our own Bee Linked Run. 

runningtimes.com--insightful articles about running, racing, nutrition, hydration, motivation. 

dyestat.com--home of high school running.  Weekly results from Illinois and around the nation. 

flowtrack.org--videos of interviews of the pros, workouts, supplemental work, etc. 

USA Track and Field--information about the pros of our sport.  TV schedules for big meets.

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Athletic.net--updated weekly with race results for our team (and others).  A tremendous resource for charting your progress over the seasons.  Just type Zion Benton in the search box (upper right) and click on XC or Track, depending on the season.  Click on Season Stats in order to see how your times stack up.  

zbxc.org--home of the Men's ZBXC Team on the web

8 to 18--home of all ZB athletics information:  schedules, scores, etc.

Articles about Nutrition

Race Day Do's and Don't's

Good Carbs vs Bad Carbs

How to Hydrate


Articles about Mindset

How to Mentally Relax

Dr. Carol Dweck's Website about her book--Mindset

​Positive Self-Talk

Resources from the Positive Coaching Alliance
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  • Home
  • What is ZBXC/DC?
    • FAQs
    • Informational Links
    • Shiloh Woods--Home Course
    • Information about meets
  • Our History
    • XC Post Season Qualifiers
    • The Top Ten
    • Track Records
    • Alumni News
  • Links 2024
  • Meet Blogs
    • XC 2024
    • T & F 2024
    • XC 2023
    • T&F 2023
    • XC 2022
    • Track & Field 2022
    • XC 2021
    • 2020 XC Blog
    • 2020 Track Blog
    • XC 2019
    • Track 2019
    • XC 2018
    • Track 2018
    • XC 2017
    • XC 2016
    • XC Race Blog 2015 >
      • XC Race Blog 2014
      • XC Race Blog 2013
      • XC Race Blog Archives
    • 2016 Track >
      • Track Blog 2015 >
        • Track Race Blog 2014
        • Track Race Blog Archives
  • Bee Linked XC Classic
  • Team Resources