@Libertyville with Lake Forest
Women--nice work tonight! We had several highlights, including the following PRs:
Helen-2:59 LPR split in the 4X800
Naya--3:35 LPR split in the 4X800 (and a gutsy first lap!)
Mary--13:28 SPR--a really nice drop since Waukegan
Kristina--3:26 LPR in the open 800 (with great form, btw!)
Ivory--3:07 LPR in the open 800 (with a nice kick!)
Alana--3:42 LPR in the open 800
Julia--SUB SIX for the first time in the mile! :) :) :) 5:55 LPR
Janelle--LPR of 6:12--huge drop!
Jo--SPR of 6:10--big drop!
Karyn--SPR of 6:03 (great mindset!)
Jackie--LPR of 6:38!
Shayla--BIG LPR of 6:17!
Steffany--NEW LPR of 6:45!
Em--LPR of 6:23--huge drop!
Mel--SPR of 7:03--getting closer to that LPR. :)
Diana--HUGE LPR of 7:38! First time sub-8! :)
Overall, you guys are doing a great job of supporting each other and pushing to improve. We need to keep fostering high expectations for each other. I know that there is much more growth to come. In the meantime, please consider our GRIT wall as some inspiration for your next races: Growth, Resilience, Investment, Tradition.
Special shout out to Jackie's mom for bringing Powerade for the whole team! What a kind gesture on a warm day! :)
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